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.elementor-element.elementor-element-19c37c4 .elementor-image-box-title{font-size:var( --e-global-typography-f18d2e6-font-size );line-height:var( --e-global-typography-f18d2e6-line-height );letter-spacing:var( --e-global-typography-f18d2e6-letter-spacing );word-spacing:var( --e-global-typography-f18d2e6-word-spacing );}.elementor-645 .elementor-element.elementor-element-19c37c4 .elementor-image-box-description{font-size:var( --e-global-typography-text-font-size );}.elementor-645 .elementor-element.elementor-element-19c37c4{padding:0px 20px 0px 20px;}.elementor-645 .elementor-element.elementor-element-f3b85df .elementor-button{font-size:var( --e-global-typography-2324258-font-size );line-height:var( --e-global-typography-2324258-line-height );letter-spacing:var( --e-global-typography-2324258-letter-spacing );word-spacing:var( --e-global-typography-2324258-word-spacing );}.elementor-645 .elementor-element.elementor-element-6a84ec9 > .elementor-element-populated{margin:20px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-645 .elementor-element.elementor-element-d0dc728 .elementor-image-box-title{font-size:var( --e-global-typography-f18d2e6-font-size );line-height:var( --e-global-typography-f18d2e6-line-height );letter-spacing:var( --e-global-typography-f18d2e6-letter-spacing );word-spacing:var( --e-global-typography-f18d2e6-word-spacing );}.elementor-645 .elementor-element.elementor-element-d0dc728 .elementor-image-box-description{font-size:var( --e-global-typography-text-font-size );}.elementor-645 .elementor-element.elementor-element-d0dc728{padding:0px 20px 0px 20px;}.elementor-645 .elementor-element.elementor-element-9bc8c36 .elementor-button{font-size:var( --e-global-typography-2324258-font-size );line-height:var( --e-global-typography-2324258-line-height );letter-spacing:var( --e-global-typography-2324258-letter-spacing );word-spacing:var( --e-global-typography-2324258-word-spacing );}}@media(min-width:768px){.elementor-645 .elementor-element.elementor-element-ad05a12{width:56.404%;}.elementor-645 .elementor-element.elementor-element-85a0f2f{width:43.596%;}}@media(max-width:1024px) and (min-width:768px){.elementor-645 .elementor-element.elementor-element-ad05a12{width:100%;}.elementor-645 .elementor-element.elementor-element-85a0f2f{width:100%;}.elementor-645 .elementor-element.elementor-element-578b5d1{width:50%;}.elementor-645 .elementor-element.elementor-element-1659ab0{width:50%;}.elementor-645 .elementor-element.elementor-element-c819cad{width:50%;}.elementor-645 .elementor-element.elementor-element-6a84ec9{width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"645\" class=\"elementor elementor-645\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9e6046 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9e6046\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14487f9\" data-id=\"14487f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bcd295 elementor-widget elementor-widget-heading\" data-id=\"1bcd295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EMDR &amp; TRAUMA THERAPY <\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-611036a e-flex e-con-boxed e-con e-parent\" data-id=\"611036a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbd3f0 elementor-widget elementor-widget-heading\" data-id=\"fdbd3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private EMDR Therapist Birmingham<br> &amp; Online UK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529520f elementor-widget elementor-widget-text-editor\" data-id=\"529520f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>EMDR therapy is a structured trauma treatment designed to help the brain process distressing experiences safely and effectively.<br \/>Unlike traditional talking therapy alone, EMDR works directly with how traumatic memories are stored in the nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f52f92e elementor-section-content-middle elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f52f92e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad05a12 elementor-hidden-phone\" data-id=\"ad05a12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3b05f elementor-widget elementor-widget-image\" data-id=\"ae3b05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1179\" height=\"1174\" src=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/scale_1200-1.jpeg\" class=\"attachment-full size-full wp-image-710\" alt=\"\" srcset=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/scale_1200-1.jpeg 1179w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/scale_1200-1-300x300.jpeg 300w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/scale_1200-1-1024x1020.jpeg 1024w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/scale_1200-1-150x150.jpeg 150w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/scale_1200-1-768x765.jpeg 768w\" sizes=\"(max-width: 1179px) 100vw, 1179px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85a0f2f\" data-id=\"85a0f2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ef564 elementor-widget elementor-widget-heading\" data-id=\"a1ef564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What EMDR Therapy Can Help With<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d8826 elementor-widget elementor-widget-jkit_accordion\" data-id=\"f1d8826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_accordion.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-accordion style-default jeg_module___69dd067262784\" ><div class=\"card-wrapper expand\">\n                <div class=\"card-header\">\n                    <a href=\"#expand-d68ce11\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-d68ce11\" aria-controls=\"expand-d68ce11\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">PTSD treatment<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-d68ce11\" style=\"display:block\"><div class=\"card-body\"><p>EMDR therapy is a recognised first-line treatment for Post-Traumatic Stress Disorder.<br data-start=\"252\" data-end=\"255\" \/>It supports the structured processing of traumatic memories to reduce distress and ongoing symptoms.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-984b40c\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-984b40c\" aria-controls=\"expand-984b40c\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">Complex trauma<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-984b40c\" style=\"display:none\"><div class=\"card-body\"><p>Complex trauma may arise from repeated or prolonged exposure to distressing experiences.<br data-start=\"466\" data-end=\"469\" \/>Therapy focuses on stabilisation, safety and carefully paced trauma processing.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-18e914a\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-18e914a\" aria-controls=\"expand-18e914a\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">Childhood abuse or neglect<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-18e914a\" style=\"display:none\"><div class=\"card-body\"><p>Early abuse or neglect can have lasting effects on emotional regulation and self-perception.<br data-start=\"675\" data-end=\"678\" \/>EMDR therapy helps process these experiences within a safe and professionally contained framework.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-a4967eb\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-a4967eb\" aria-controls=\"expand-a4967eb\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">Accident trauma<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-a4967eb\" style=\"display:none\"><div class=\"card-body\"><p>Accidents can lead to intrusive memories, heightened anxiety and avoidance behaviours.<br data-start=\"886\" data-end=\"889\" \/>Structured EMDR therapy supports the brain in reprocessing these distressing events.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-d9ce12b\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-d9ce12b\" aria-controls=\"expand-d9ce12b\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">Medical trauma<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-d9ce12b\" style=\"display:none\"><div class=\"card-body\"><p>Difficult medical experiences may result in ongoing fear or hypervigilance.<br data-start=\"1071\" data-end=\"1074\" \/>EMDR therapy helps reduce the emotional intensity linked to these events.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-e58ac96\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-e58ac96\" aria-controls=\"expand-e58ac96\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">Phobias<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-e58ac96\" style=\"display:none\"><div class=\"card-body\"><p>Phobias can develop from specific distressing or overwhelming experiences.<br data-start=\"1237\" data-end=\"1240\" \/>EMDR targets the underlying memories contributing to persistent fear responses.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-d91b91e\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-d91b91e\" aria-controls=\"expand-d91b91e\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">Panic responses linked to trauma<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-d91b91e\" style=\"display:none\"><div class=\"card-body\"><p>Panic reactions may be connected to unresolved traumatic memories.<br data-start=\"1426\" data-end=\"1429\" \/>EMDR therapy addresses the root causes to reduce frequency and intensity.<\/p><\/div><\/div>\n            <\/div><div class=\"card-wrapper \">\n                <div class=\"card-header\">\n                    <a href=\"#expand-76b2b51\" class=\"card-header-button\" aria-expanded=\"false\" data-target=\"#expand-76b2b51\" aria-controls=\"expand-76b2b51\">\n                        <div class=\"left-icon-group\">\n                <div class=\"normal-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div>\n                <div class=\"active-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n            <\/div><span class=\"title\">Emotional dysregulation connected to past events<\/span>\n                    <\/a>\n                <\/div>\n                <div class=\"card-expand\" id=\"expand-76b2b51\" style=\"display:none\"><div class=\"card-body\"><p>Unprocessed trauma can contribute to heightened emotional reactivity.<br data-start=\"1628\" data-end=\"1631\" \/>Therapy supports nervous system regulation and structured trauma integration.<\/p><\/div><\/div>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-52b58f8 e-flex e-con-boxed e-con e-parent\" data-id=\"52b58f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e50209 elementor-widget elementor-widget-text-editor\" data-id=\"6e50209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you are looking for trauma therapy in Birmingham or online across the UK, EMDR is widely recognised as a first-line treatment for PTSD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ba1318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ba1318\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-578b5d1\" data-id=\"578b5d1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-150f01e elementor-widget elementor-widget-image\" data-id=\"150f01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/factores-internos.webp\" class=\"attachment-full size-full wp-image-162\" alt=\"\" srcset=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/factores-internos.webp 300w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/factores-internos-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b58c72 elementor-widget elementor-widget-image-box\" data-id=\"4b58c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Comprehensive assessment<\/h3><p class=\"elementor-image-box-description\">Comprehensive assessment \u2013 A structured clinical evaluation to determine suitability and inform treatment planning<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0c971 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"ce0c971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/farishtajalalemdr.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1659ab0\" data-id=\"1659ab0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b818f6 elementor-widget elementor-widget-image\" data-id=\"7b818f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Understanding-What-Trauma-is.jpg\" class=\"attachment-full size-full wp-image-711\" alt=\"\" srcset=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Understanding-What-Trauma-is.jpg 1024w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Understanding-What-Trauma-is-300x300.jpg 300w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Understanding-What-Trauma-is-150x150.jpg 150w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Understanding-What-Trauma-is-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcaff7 elementor-widget elementor-widget-image-box\" data-id=\"adcaff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Stabilisation and grounding preparation<\/h3><p class=\"elementor-image-box-description\">Stabilisation and grounding preparation \u2013 Developing emotional regulation strategies before trauma processing begins.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1ade5 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"2c1ade5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/farishtajalalemdr.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c819cad\" data-id=\"c819cad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8ba14 elementor-widget elementor-widget-image\" data-id=\"fb8ba14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Trauma.webp\" class=\"attachment-full size-full wp-image-712\" alt=\"\" srcset=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Trauma.webp 1024w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Trauma-300x300.webp 300w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Trauma-150x150.webp 150w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/Trauma-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c37c4 elementor-widget elementor-widget-image-box\" data-id=\"19c37c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Structured trauma processing<\/h3><p class=\"elementor-image-box-description\">Structured trauma processing \u2013 Using EMDR to safely reprocess distressing memories in a carefully paced manner.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b85df elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"f3b85df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/farishtajalalemdr.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6a84ec9\" data-id=\"6a84ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd9cb4 elementor-widget elementor-widget-image\" data-id=\"7fd9cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/i-21-1.webp\" class=\"attachment-full size-full wp-image-713\" alt=\"\" srcset=\"https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/i-21-1.webp 1080w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/i-21-1-300x300.webp 300w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/i-21-1-1024x1024.webp 1024w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/i-21-1-150x150.webp 150w, https:\/\/farishtajalalemdr.co.uk\/wp-content\/uploads\/2026\/02\/i-21-1-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0dc728 elementor-widget elementor-widget-image-box\" data-id=\"d0dc728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Integration and consolidation<\/h3><p class=\"elementor-image-box-description\">Integration and consolidation \u2013 Strengthening adaptive beliefs and ensuring processed memories are fully integrated.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc8c36 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"9bc8c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/farishtajalalemdr.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9a4331d e-flex e-con-boxed e-con e-parent\" data-id=\"9a4331d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4d372 elementor-widget elementor-widget-text-editor\" data-id=\"5b4d372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sessions are paced according to your nervous system capacity and readiness. Both face-to-face EMDR therapy in Birmingham and online EMDR therapy are available following suitability assessment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EMDR &amp; TRAUMA THERAPY Private EMDR Therapist Birmingham &amp; Online UK EMDR therapy is a structured trauma treatment designed to help the brain process distressing experiences safely and effectively.Unlike traditional talking therapy alone, EMDR works directly with how traumatic memories are stored in the nervous system. What EMDR Therapy Can Help With PTSD treatment EMDR [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-645","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":22,"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/645\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/645\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/farishtajalalemdr.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}